LIVE Online Webinar for Women
in Menopause


Energy & Stress Management Balance your Hormones
Many women in Menopause silently struggle with hot flashes, mood swings, brain fog and poor sleep, feeling like they’ve lost control of their bodies – and their lives. Discover the Secret Yogic Key to Thriving Through Change. Are you approaching Menopause, in the midst of it, or finding your way on the other side?
Then you already know it’s more than just hot flushes and restless nights. It’s a whole-body, whole-being shift that can leave you feeling drained, foggy, and out of sync with yourself.
But what if these years could be a doorway — not into decline, but into balance, freedom clarity, and inner strength?
✨ In this free 40-minute webinar, you’ll explore the Yogic perspective on the three powerful glands that shape your Menopause journey:
⦁ Ovaries – your feminine source of hormone wisdom
⦁ Adrenals – your body’s natural stress responders
⦁ Thyroid – your regulator of energy, weight, and mood
When these glands communicate in harmony, your whole system begins to rebalance. Stress eases, hormones stabilize, brain fog clears, and hot flushes soften.

💫 What You’ll Learn
⦁ Why the OAT axis (ovaries, adrenals, thyroid) is the hidden key to navigate Menopause with ease
⦁ How stress disrupts your inner communication system — and simple Holistic Yogic practices to reset it
⦁ A guided practice you can do daily in just minutes to calm your nervous system and feel grounded
⦁ How to step into Menopause not as a struggle, but as a transformational, liberating and empowering Life phase
🌺 This Webinar Is For You If…
⦁ You feel exhausted, anxious, or overwhelmed by Menopause symptoms
⦁ You long for natural, holistic ways to support your body and mind
⦁ You’re curious about how Yoga can balance hormones, energy, and emotions
⦁ You want to reconnect with your body’s wisdom and thrive — physically, emotionally, mentally, and spiritually
✨ Reserve Your Spot Today
This is your invitation to learn
the hidden secret of the glands and discover
a new way to relate to your body.
Let’s replace struggle with Sacred wisdom, and imbalance with harmony
and take your first step toward balance, clarity, and vibrant energy in menopause.
Warmly Welcome!
For your Freedom and Alignment in Body, Mind and Soul
//Ulrika Karlsson
Menopause is not the end — it’s actually a Sacred Transition into a new beginning.
With this Holistic webinar, you will gain new knowledge and clarity.
The best time to take action is NOW — because you deserve to thrive, not just survive…
“My whole life came crashing over me as I entered menopause. I had so much brainfog that I could not function at work, my sleep was really poor and my mood swings scared off people I loved. My relations were wobbly, my life was a hot mess. A friend recommended me to connect with Ulrika, and I did. 3 months later, after her program, my life had changed for the better. I slept better, I had less mood swings, more energy, balance and clarity. I had my relations, health and life back again. I am so grateful for Ulrika´s knowledge and wisdom, and how she guided us through her program. I truly recommend her Menopause program for every woman in menopause!”
“My whole life came crashing over me as I entered menopause. I had so much brainfog that I could not function at work, my sleep was really poor and my mood swings scared off people I loved. My relations were wobbly, my life was a hot mess. A friend recommended me to connect with Ulrika, and I did. 3 months later, after her program, my life had changed for the better. I slept better, I had less mood swings, more energy, balance and clarity. I had my relations, health and life back again. I am so grateful for Ulrika´s knowledge and wisdom, and how she guided us through her program. I truly recommend her Menopause program for every woman in menopause!”
“The yoga for menopause that is included in Ulrika´s 3 month long transformational program is absolutely one of a kind. The unique yoga form is soft, feminine yet incredible powerful and working physically, mentally ansd emotionally. It made me feel free, peaceful, present and happy.
The brainfog is gone. My mood swings too. I sleep like a baby. And what used to be a struggle, is now a smooth sailing. Thank you so much Ulrika for all your wisdom, and for your help in my transition.”