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Tailormade Programs

Yoga Consultation

An exclusive, one on one, 2 hour session where you will explore your current life situation and where you would like to be instead.

We will together assemble the “puzzle of your life”. You will find out your dosha (Body type according to ancient Ayurvedic wisdom) and how you can Increase your Life quality according to that. You will also receive tailormade program for you and your current needs.

Results

New insights and tools for handling Life and living a life style according to your dosha. For instance: Stress management and stress reduction tools. Reduced pain. Reduced anxiety and panic. Increased self-esteem. Improved self-confidence. Improved sleep. Enhanced life quality. Balance. Inspiration. Expansion. Transformation.

Into the Eye of the Storm

An exclusive, one on one, tailormade Holistic Coaching program running for 3 months. This program includes the 2 hour Yoga Consultation (see above), another additional 5 individual coaching sessions (7 hours totally) and 11 tailormade sequences.

Results

Stress management and stress reduction tools. Reduced pain. Reduced anxiety and panic attacks. Increased self-esteem. Improved self-confidence. Improved sleep. Improved breathing. Increased awareness. Increased consciousness. Improved Hormone balance. Improved harmony. Improved feeling of stillness. Enhanced life quality. Empowerment. Inner Leadership. Increased sense of freedom. Inspiration. Expansion. Transformation. Relaxation. Heart centering. To read more and to sign up click here.

Soul Coaching/Mentoring

Tailormade program of different lengths for Leaders in Companies, or organizations who needs the Holistic and Spiritual approach in Business, and also mentoring for other Yoga teachers.

Results

Increased clarity. Increased Consciousness. Increased productivity and efficiency. Heart based Intuitive Leadership. Leadership. Empowerment. Personal and spiritual growth individual, and in groups. Improvement of group dynamic processes, and improvement of Health amongst the staff. Stress reduction and stress management tools. More Stillness within. Peace of mind. Inspiration. Expansion. Transformation. Relaxation. Heart centering.

Soul Reading

A reading in your Akashic records to find out your Souls purpose, gifts and challenges. We do a karma cleansing to increase your vital Life force and to be able to make new choices that are more aligned with your Souls purpose. For info (in Swedish) and to book your Soul Reading, click here!

Results

Soul Realignment. More access to vital Life Force. More energy. Karma clearing. Increased Consciousness. Inner Leadership. Empowerment. Personal and spiritual growth. Expansion. Transformation. Heart centering.

Inbildning

A transformational Life changing Inner journey, like a pregnancy of 9 months where you ”deliver” the updated version of you, the New you. This is a profound course in Personal and Spiritual Development which equals a 90 Weeks Yoga course! It’s an investment and commitment to yourself where you get to reconnect with your true essence within. This journey is in a group together with other likeminded women.

Results

Personal and spiritual growth. Increased consciousness. Increased awareness. Alignment. Empowerment. More clarity. Improved self-esteem. Improved self-confidence. Improved communication and expression. Increased sense of Balance, Freedom, Harmony, Stillness and Wholeness in life. Inspiration. Expansion. Transformation. Relaxation. Heart centering. Leadership.

Yoga/Meditation courses

10 weeks courses, in groups, for Personal and Spiritual development, with different themes (Stress management, Hormone balance etc).

Results

New insights and tools for handling Life. For instance: Stress management and stress reduction tools. Reduced pain. Reduced anxiety and panic attacks. Reducing depression. Increased self-esteem. Improved self-confidence. Improved sleep. Increased life balance and quality.

Chakra Balancing

A brand new online one year Program Chakra Balancing, to Balance and Strengthen your Chakras. For 37 weeks, 1 or 2 times per week, by your choice, wherever you are. Live through your screen. This program is full. More info coming soon!

Results

New insights and tools for handling Life through your Chakras. For instance: Stress management and stress reduction tools. Grounding Yourself. Creating more flow in your Life. Connecting with and strengthen your inner fire. Connecting with your Heart. Improve your inner/outer communication. Increase your clarity. Reduced pain. Reduced anxiety and panic attacks. Reduced depression. Improved sleep. Increased life balance and quality.

Special designed workshops/lectures/events for Companies and Organizations.

Results

Strengthening the group dynamic processes. Increasing clarity. Increasing productivity and efficiency. Reducing stress amongst staff. Leadership. Empowerment. Heart centering. Expansion. Inspiration. Relaxation. Transformation.

Yoga and Consciousness retreats.

These retreats is always designed and tailor made to fit my customers’ requests and right now I offer you two options:

2-6 september 2020 Yoga and hiking in the Swedish mountains.

11-19 november 2020 Yoga in beautiful Madeira.

 

Contact me today to find the best package for you and your needs.